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Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts. There are actually different styles of karate but they are all commonly considered as Japanese styles today. The colored belt system was developed to show the various ranks of karate practitioners with white depicting novices and black belts (with various degrees) representing instructor levels and higher. There is a whole range of other different colors in between. Modern tae kwon do was developed in Korea after much influence from Japanese karate during the occupation by Japan. Indeed, tae kwon do is sometimes referred to as Korean karate. The Koreans adopted similar white uniforms along with a colored belt ranking system for tae kwon do.

It can be generalized that in karate, one would use their arms or hands for 60% of the time for strikes or blocks while the use of legs for kicking will be about 40%. This breakdown is seen in the many forms or katas of karate which are set routines which simulate fighting against imaginary opponents using martial arts techniques. The forms from tae kwon do would have the opposite percentage breakdown with 40% hands and 60% legs. There is also more emphasis on higher kicks to the head level than in karate. Practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques. The Korean forms or patterns are generally a bit shorter and less complex than the karate forms. Some tae kwon do schools have been known to use the odd karate form in its curriculum as well.

In North America as well as other parts of the world, there are separate traditional competitions for karate and tae kwon do. However, the open martial arts tournaments in North America often have competitors from both disciplines competing together. Some of the larger open martial arts competition events will have separate forms divisions for Japanese and Korean style competitors but the fighting or sparring divisions will usually be combined. Many black belts end up studying both styles. Tae kwon do has received more publicity in recent years since its introduction as an Olympic sport. The style and rules used for the Olympic version fighting comes from the World Federation (WTF). Both karate and tae kwon do are considered as hard style martial arts in North America today (as opposed to soft styles such as the many versions of Chinese kung fu).

Kung Fu is not one specific style of martial arts. Rather, it is a series of ancient sects of Chinese fighting. Similar to Japanese martial arts, the varying styles of kung fu take inspiration from philosophy, logic, and the movements of animals.
The literal meaning of kung fu is that of a person who has achieved his goal through long and hard work. The implication of this is that if you work hard at your kung fu, you will find balance and meaning in your life. There are many internal and external benefits of kung fu: self defense, personal growth, and health are the main reasons for an ongoing practice.

Though Japan’s martial arts styles are more popular in America, the Chinese styles are many and go back thousands of years. As with most things Chinese, the northern and southern styles differ greatly. The southern style is focused more on strong arms and a fluidity of movements, where the Northern style utilizes more sharp power in jump kicks and quick actions. Most kung fu schools in America mix a few Chinese styles and do not differentiate which sub-school they are practicing as is common with karate forms.

Weaponry is an important part of any kung fu practice. In addition to the forms or series (commonly known as kata in karate), and sparring practice, kung fu is known for its use of myriad weapons. Students are trained to see the weapon not as an object but as an extension of themselves. Weapons are used more regularly in forms than in sparring, though advanced students do occasionally spar with weapons.

These kind of fighters starts their day at around 5:00 in the morning going directly to the place wherein they start they training with an empty stomach. They believe that strenuous training with an empty stomach is an advantage in the effort of gaining weight. It helps slow down the body’s metabolism making it more difficult to burn calories.

Around 11:00 in the morning, fighters take in their first meal of the day. For an average person, you can call it a feast for they are served with many different meats, vegetables and fish. It is a pretty big meal for they must eat and eat for them to gain weight. They call this meal a “Chankonabe” and practically, anything can go into chankonabe. This meal is very rich in protein and served with other side dishes. By not eating overnight and doing training first thing in the morning, a Sumo wrestler’s body is turned in to a fat storing mode. They can basically eat anything and everything what is served infront of them. Sumo wrestlers sit forming a circle while they eat 5 kilos of meat and a minimum of ten bowls of rice in one sitting.

Right after a heavy meal, they are instructed to go directly back to their bedrooms to take a long nap. By doing this, it helps sumo wrestlers to effectively gain weight faster as all the foods are being stored as fat in their body.

Around 6:00 to 7:00 in the evening, these fighters would come back to the dining table – yes, for dinner. One may say that such fight diet regimen and habits are unhealthy. It may be true as Sumo wrestlers usually die at an earlier age as compared with an average adult male. Obesity is a risk factor for different ailments, diseases and complications that can wear out body.

Though it has not been proven scientifically why such fighters die early, they still live on what they believe, continuing the tradition that is being passed on from generations to generations. Sumo wrestlers believe that these are the methods, the fight diet and habits that they need to follow to become great fighters.

It’s fun to watch an extremely talented martial artist like Chuck Norris roundhouse-kick the bad guys on television, but if you want to learn how to defend yourself from attack in a range of everyday situations you should consider learning Krav Maga. This is especially important for women, who may find themselves under threat from a much larger male.

You will learn simple, instinctual striking techniques that were designed to work in real life close combat, and how to defend yourself in varied situations and from different positions. For example: defending yourself while behind the wheel of your car, or when seated in a bar or public place, or when grabbed in a deserted street.

Krav Maga techniques include punches, basic kicks, strikes using knees and elbows, and you will learn how to adapt everyday articles into makeshift self defense tools.

Equally important, when training in this system you will learn how to handle the stress of a real attack. Sadly, many traditional martial artists have found out the hard way that all their training did not work when attacked by a common street thug.

If you want to learn proven techniques that may just save your life, you owe it to yourself to learn Krav Maga.

So learning self-defense skills and being prepared for the worst scenario, not only will you gain physical empowerment from training in martial arts, it also provides you with mental and spiritual empowerment.

Women’s Martial Arts training also teaches confidence, patience and anger management and prepares you in good stead in case an emergency ever arises. It can provide you with a more level playing field.

When you first start training even warm-up exercises may have you fatigued, but knowing that the end result will be well worth all the time and effort that you are putting forth, you will soon see clearly how important self-defense training is. While training is not effortless, it is essential and learning to protect oneself should be a part of woman’s everyday life.

Women’s Martial Arts is great for physical fitness and a great way to lose weight and tone the body. It will help in strengthening muscles while gaining flexibility. It also helps woman gain self-confidence which makes them feel and look more attractive.

The benefits to women are too numerous to count. Not only does martial arts teach women to defend themselves when they need it, martial arts helps women look and feel better in the process.

On the obvious level, martial arts provide a means of self defense against violent crime. It’s a great confidence booster if the techniques for fighting back can be learned.

Women’s Martial Arts is not about getting aggressive, it’s about knowing how to keep out of harm’s way, so for women who are the usual targets of assaults, get involved with a good program and learn the skills of being able to defend yourselves.

Japan and Okinawa developed their own form of Karate, with some changes being made from one instructor to another. Some styles have even been developed in the United States.

Originally Karate got its start in China, in the 16th century but the development of Karate started when Okinawan travelers began visiting China and were so enthused with this ancient style of fighting, that they learned the techniques and once they became masters of the Chinese Martial Arts, and in the 20th century these travelers went back to Japan and began teaching Karate to the solders, using the styles that they had learned and also made some changes of their own.

Today there are hundreds of different types all throughout the world. Karate is not just restricted to Oriental fighting techniques, in France, there is a form called, Savate, this style was first used in Marseille, and is a method of using kicks. Savate uses the feet and legs for both striking and blocking. It has become a form of today’s kickboxing.

Krav Maga is a method of self-defense that was developed in Israel, and practiced by the entire Israeli Army; it has become quite popular in the United States.1,000 years ago, India developed a form of Karate, called Pentjak Silat, which used forms of martial arts mixed with some mystic powers, magic, and healing. Pentjak Silat has now spread the Indonesian Islands.

Sambo is an ancient Russian self-defense art. It is used with the Russian Elite Special Forces, and consists of many striking, kicking and defense.
Sumo dates back to the 8th century and originally was held as ceremonies in the Imperial Court. It used the techniques of both boxing and wrestling. The competitors usually weight 100′s of pounds (kg), but as time passed throughout the centuries, it has become a very popular sport in Japan.

When you begin kickboxing, you should wear loose fitting, comfortable clothing that allows you the flexibility of movement required for the sport. You can kickbox barefoot or you can purchase special martial arts shoes. You can use hand wraps and gloves, but they are not required. Most classes will supply any equipment that you need, such as speed bags, gloves and jump ropes, so you wont have to worry about that. Before you begin, you should evaluate your current fitness level. If this is the first time in quite a while that you are participating in a sport or workout, you should check with your doctor to ensure that your health is good.

Kickboxing is such a great sport because it combines so many areas of fitness. After a few weeks of classes, you will begin to notice changes in the tone and feel of your body. You will be breathing easier due to the aerobic aspects of the sport. You will notice an improvement in your hand eye coordination and in your reaction time. What sets this apart from other workouts, is that you will learn some self defense moves and techniques which can help protect you. As you get better at kickboxing, you can increase your workout and master more difficult moves. Now is the time to move to a more difficult, challenging class.

Kickboxing is such a great sport. If you are looking for a wonderful way to get in shape while learning moves that could someday save your life, then this is the perfect sport for you. Check with your local gym to see what classes are available. You may even want to ask if you can sit in on a few to see what they are like and what fitness level is required. This will help you decide what is the best way for you to begin.

Importantly one of the good things about Tae Kwon Do is that there are no age limits and this art can be learned by young children. Children can learn respect, and quickly learn fast reactions playing games and be able to concentrate on there disabilities as well as there abilities.

In reference to areas of competition, it is different for children then adults in the sense that, although full body protection is worn, children are only allowed to kick and punch to the body and no blows to the head are allowed. Competitions are very important when it comes to this martial art and it is a dominant reason why a lot of students take up this art.

The competitions can be very interesting to witness as they get extremely competitive. In spite of what a lot of people think the competitions are not lethal, and don’t get anywhere close to being as deadly as the Muay Thai fights. Full protection is worn during these fights, including protective head gear. Adults are allowed to practice kicks to the head although most stylists can block these before the strikes connect.

All things taken into consideration Tae Kwon do is a very good martial art. The art of blocking, kicking and punching are well known for the exciting and spectacular movements they produce. This fighting art is very popular and well known throughout the world, so there is just as many places for this to be taught and learned as much as karate. For those who take up this art they will not be disappointed, Tae Kwon do teaches self defense and a whole lot more.