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	<title>Martial Art Blog :: Fight Clips</title>
	<link>http://www.fightdirectory.info/blog</link>
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	<lastBuildDate>Wed, 30 Dec 2009 03:54:20 +0000</lastBuildDate>
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		<title>Kung Fu Styles</title>
		<description><![CDATA[The kung fu styles can be divided into soft and hard styles. Soft styles mean diverting momentum to unbalance an opponent. They are used to bring opponents into striking range. These styles use less physical force and more internal energy and skills. Hard styles direct the energy outward. These are used to strike with the [...]]]></description>
		<link>http://www.fightdirectory.info/blog/kung-fu-styles/</link>
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		<title>Tito Ortiz- Ultimate Fighting Champion&#8217;s Secret Training Weapons</title>
		<description><![CDATA[Tito&#8217;s Dirty Little Secret To Kick Butt
If you&#8217;re a fan of Mixed Martial Arts (MMA), then chances are you&#8217;ve been following the Ultimate Fighting Championship (UFC).
Tito Ortiz, who recently demolished Ken Shamrock, has come back on the fighting scene with a hard as a rock style of conditioning never seen before in the Octagon!
While many [...]]]></description>
		<link>http://www.fightdirectory.info/blog/tito-ortiz-ultimate-fighting-champions-secret-training-weapons/</link>
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